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The Springs Wellness Center
RN Wellness Consulting
Where Nursing, Nutrition, and Holistic Wellness Meet
Why Choose Trisha Hayden, RN
With 25 years of experience as a Registered Nurse in health care settings in chronic disease management, preventative medicine, weight loss support, and home health, Trisha blends professional experience with integrative healing.
She’s also a certified Life Coach, Integrative Nutrition Health Coach, and Somatic Healing Practitioner, with extensive training in nervous system regulation, stress recovery, and emotional resilience.
Her approach is holistic, personalized, and rooted in one mission:
Helping people feel safe, supported, and seen in their wellness journey.
My Wellness Consulting Services
Personalized Nutrition & Lifestyle Coaching
Patient Advocacy, Navigation, & Caregiver Support
Personalized Nutrition & Lifestyle Coaching
As an Integrative Nutrition Health Coach, I help you move beyond fad diets and quick fixes by creating a sustainable, personalized plan that supports long-term weight management, increased energy, and a healthier relationship with food. Together, we’ll focus on nourishing your body in a way that feels balanced and realistic, while also a
As an Integrative Nutrition Health Coach, I help you move beyond fad diets and quick fixes by creating a sustainable, personalized plan that supports long-term weight management, increased energy, and a healthier relationship with food. Together, we’ll focus on nourishing your body in a way that feels balanced and realistic, while also addressing how stress impacts your overall health. Through practical tools for nervous system regulation, emotional balance, and resilience, I'll also guide you in cultivating lasting vitality so your body can thrive instead of staying stuck in survival mode. Your initial session will also include a wellness map.
Corporate Wellness Consulting & Workshops
Patient Advocacy, Navigation, & Caregiver Support
Personalized Nutrition & Lifestyle Coaching
Ideal For: HR departments, leadership teams, wellness coordinators.
Popular Topics:
- Nervous System Resilience in the Workplace
- Managing Burnout with Somatic Tools
- Stress Recovery + Lifestyle Integration
Formats: 60–90 min workshops (virtual or on-site), Lunch & Learns, Wellness Retreat Days
Patient Advocacy, Navigation, & Caregiver Support
Patient Advocacy, Navigation, & Caregiver Support
Patient Advocacy, Navigation, & Caregiver Support
Ideal For: Individuals or caregivers navigating chronic illness, aging parents, diagnosis overwhelm, or complex care decisions.
What’s Included:
- 60-minute consultation to review medical info or care plans
- Clarification on options
- Communication strategies for working with providers and family
- Tools for self-advocacy, lifestyle integration, an
Ideal For: Individuals or caregivers navigating chronic illness, aging parents, diagnosis overwhelm, or complex care decisions.
What’s Included:
- 60-minute consultation to review medical info or care plans
- Clarification on options
- Communication strategies for working with providers and family
- Tools for self-advocacy, lifestyle integration, and decision-making
- Option to attend appts for max understanding, advocacy, and clarity. Asking the right questions to maximize care.
- Community resources and care management