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The Springs Wellness Co.
Your journey to clarity, balance, and empowered health starts here.
True wellness isn’t found in a one-size-fits-all plan, it’s cultivated through personalized support that flows from within.
Why Choose Trisha Hayden, RN
With 25 years of experience as a Registered Nurse in health care settings in chronic disease management, preventative medicine, weight loss support, and home health, Trisha blends professional experience with integrative healing.
She’s also a certified Life Coach, Integrative Nutrition Health Coach, and Somatic Healing Practitioner, with extensive training in nervous system regulation, stress recovery, and emotional resilience.
Her approach is holistic, personalized, and rooted in one mission:
Helping people feel safe, supported, and seen in their wellness journey.
My Consulting Services
Lifestyle & Wellness Consulting
Patient Advocacy, Navigation, & Caregiver Support
Corporate Wellness Consulting & Workshops
Ideal For: Anyone ready to reclaim their health and energy. Also for Individuals managing conditions like hypertension, diabetes, heart disease, inflammation, or autoimmune issues. Anyone looking to prevent progression or improve symptoms through lifestyle change
What’s Included:
- 60-minute Zoom or in-person consultation
- Wellness assessment
Ideal For: Anyone ready to reclaim their health and energy. Also for Individuals managing conditions like hypertension, diabetes, heart disease, inflammation, or autoimmune issues. Anyone looking to prevent progression or improve symptoms through lifestyle change
What’s Included:
- 60-minute Zoom or in-person consultation
- Wellness assessment (nutrition, stress, sleep, symptoms)
- Personalized integrative plan (lifestyle shifts, self-care rituals)
- Follow-up resources & recommendations
Corporate Wellness Consulting & Workshops
Patient Advocacy, Navigation, & Caregiver Support
Corporate Wellness Consulting & Workshops
Ideal For: HR departments, leadership teams, wellness coordinators.
Popular Topics:
- Nervous System Resilience in the Workplace
- Managing Burnout with Somatic Tools
- Stress Recovery + Lifestyle Integration
Formats: 60–90 min workshops (virtual or on-site), Lunch & Learns, Wellness Retreat Days
Patient Advocacy, Navigation, & Caregiver Support
Patient Advocacy, Navigation, & Caregiver Support
Patient Advocacy, Navigation, & Caregiver Support
Ideal For: Individuals or caregivers navigating chronic illness, aging parents, diagnosis overwhelm, or complex care decisions.
What’s Included:
- 60-minute consultation to review medical info or care plans
- Clarification on options
- Communication strategies for working with providers and family
- Tools for self-advocacy, lifestyle integration, an
Ideal For: Individuals or caregivers navigating chronic illness, aging parents, diagnosis overwhelm, or complex care decisions.
What’s Included:
- 60-minute consultation to review medical info or care plans
- Clarification on options
- Communication strategies for working with providers and family
- Tools for self-advocacy, lifestyle integration, and decision-making
- Option to attend appts for max understanding, advocacy, and clarity. Asking the right questions to maximize care.
- Community resources and care management