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You’ve already opened something within yourself.
Now it’s time to STAND in it.
You understand yourself more clearly.
You recognize your patterns.
You know what you want.
And yet, in certain moments, you still pause.
You still question.
You still feel the pull to step back instead of forward.
Not because you are incapable.
Because you have not fully learned how to stay with yourself in those moments.
This retreat is where that begins to change.
It is about strengthening what has already begun.
This is a space where you begin to:
You are not here to find yourself.
You are here to become consistent in who you are.
You’ve already experienced what opens when you slow down and become honest with yourself.
This is where that work deepens.
Where you begin to live from it, not just access it.
You do not need to have attended a previous retreat.
If you’ve been doing your own inner work and feel ready for a deeper, more grounded experience, you are in the right place.
This retreat will meet you where you are
and support you in moving forward with clarity.
This is not about doing more.
It is about becoming more grounded in who you are.
Theme: Settling In
Arrival and time to settle into your space
Guided intention setting
Opening circle to connect and orient to the experience
A simple, intentional transition from your daily life into this space.
Theme: Clarity and Stability
Guided grounding to arrive fully into your body.
Reflection on where you still waver or second-guess.
Intentional movement to reconnect with your center.
You will then be guided into a period of intentional silence.
A supported space to step away from outside input and come back to yourself.
During this time:
Silence allows you to hear yourself clearly and begin from a place of steadiness.
Theme: Strength and Expression
Warrior-style yoga focused on breath and presence.
Somatic practices to remain grounded in intensity.
Warrior paint ritual to embody identity and intention.
Drum and movement activation for expression and release
Fire ceremony to let go of hesitation and claim direction
This is where you practice holding your ground.
Theme: Integration and Forward Movement
Gentle morning reflection
Closing circle to anchor what you are taking with you
You leave with clarity on how to carry this into your life.
This one helps you stay with it.
You are not here for a temporary shift.
You are here to:
This is where the work becomes lived.
October 8-11th, 2026
Thursday: Experience begins 6pm
Sunday: Experience concludes 11am
Pequot Lakes, Minnesota
Nestled in the Brainerd Lakes area, this private lakefront home sits on Pelican Lake, offering expansive water views and a quiet, restorative setting.
Just minutes from Crosslake, Nisswa, and Pequot Lakes, the property blends privacy with access to some of the area’s best dining, nature, and local charm.
This is a space designed to slow down, breathe deeper, and fully arrive.
This spacious 4,000 sq. ft. lake home offers:
A quiet, personal space to fully integrate and recharge. Exchange: $2297.00.
Preferred rate if paid in full : $1997.00.
A balance of connection and comfort in shared space. Exchange: $1797.00 per person. Preferred rate if paid in full: $1597.00
A supportive, community-style experience. Exchange: $1397 per person. Preferred rate if paid in full: $1247.00
OPTION 1: Pay in Full (Best value) Secure your spot at the preferred rate and receive immediate confirmation.
OPTION 2: Payment Plan
Reserve your spot with a $500 Deposit, with the remaining balance split into 2-3 payments leading up to the retreat, paid in full no later than 9/30/26
This is not just time away.
It is a structured, supported experience designed to create lasting change in how you move through your life.

Led by Trisha Hayden, Registered Nurse, Somatic Healing Practitioner, Reiki Master, Yogi, Retreat Leader, and Empowerment Coach.
With over two decades of experience, Trisha blends clinical understanding with embodied practice to support lasting transformation.
Her work is rooted in one principle:
What you access, you learn to hold.
You can feel when something is meant for you.
Not as pressure.
As clarity.
If you are ready to stop circling the same patterns
and begin moving with steadiness and intention, this is your space.
Spots are limited to keep the experience personal and focused.
Join my retreat waitlist group and be the first to know of upcoming retreats and events
Copyright © 2025 Trisha Hayden-The Springs Wellness Center LLC- All Rights Reserved.
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