Trisha Hayden Coaching and Healing
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Trisha Hayden Coaching and Healing

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A 3-Day Immersion to Deepen Your Power, Strengthen Your Self-Trust, and Live What You Already Know

You’ve already opened something within yourself.
Now it’s time to STAND in it.

This is where your next level takes form.

Apply Now

There comes a point where insight is no longer enough.

You understand yourself more clearly.
You recognize your patterns.
You know what you want.

And yet, in certain moments, you still pause.
You still question.
You still feel the pull to step back instead of forward.

Not because you are incapable.

Because you have not fully learned how to stay with yourself in those moments.


This retreat is where that begins to change.

Awakened Warrior is not about starting over.

It is about strengthening what has already begun.

This is a space where you begin to:


  • Hold your truth with more steadiness
  • Move with clarity instead of hesitation
  • Stay grounded when things feel uncertain
  • Live from the version of you you’ve already touched


You are not here to find yourself.

You are here to become consistent in who you are.

If You’ve Attended Past Retreats...

You’ve already experienced what opens when you slow down and become honest with yourself.

This is where that work deepens.
Where you begin to live from it, not just access it.

If You’re New...

You do not need to have attended a previous retreat.

If you’ve been doing your own inner work and feel ready for a deeper, more grounded experience, you are in the right place.

This retreat will meet you where you are
and support you in moving forward with clarity.

This experience is for the woman who:

  • Has already begun her inner work in some form
  • Feels a shift happening within her and wants to stabilize it
  • Is ready to move from awareness into consistent action
  • Notices where she still holds back and is ready to change that
  • Desires a deeper sense of self-trust and personal leadership


This is not about doing more.

It is about becoming more grounded in who you are.

THe retreat experience

Thursday Evening: Arrival + Intention

Theme: Settling In

Arrival and time to settle into your space
Guided intention setting
Opening circle to connect and orient to the experience


A simple, intentional transition from your daily life into this space.

Friday: Grounding Into Truth

Theme: Clarity and Stability

Guided grounding to arrive fully into your body.
Reflection on where you still waver or second-guess.
Intentional movement to reconnect with your center.


You will then be guided into a period of intentional silence.

A supported space to step away from outside input and come back to yourself.

During this time:

  • Journaling and reflection
  • Rest or gentle movement
  • Quiet integration of what is surfacing


Silence allows you to hear yourself clearly and begin from a place of steadiness.

Saturday: Standing in Your Power

Theme: Strength and Expression

Warrior-style yoga focused on breath and presence.
Somatic practices to remain grounded in intensity.
Warrior paint ritual to embody identity and intention.
Drum and movement activation for expression and release
Fire ceremony to let go of hesitation and claim direction


This is where you practice holding your ground.

Sunday Morning: Living the Shift

Theme: Integration and Forward Movement

Gentle morning reflection
Closing circle to anchor what you are taking with you


You leave with clarity on how to carry this into your life.

APPLY NOW

Most retreats help you access something new.

This one helps you stay with it.


You are not here for a temporary shift.


You are here to:

  • Recognize where you disconnect from yourself
  • Practice staying present instead of pulling away
  • Build trust in your ability to hold your own energy
  • Move through your life with more steadiness and clarity


This is where the work becomes lived.

What you will walk away with...

  • A stronger, more consistent sense of self
  • The ability to stay grounded in challenging moments
  • Clear awareness of where you fall into old patterns
  • Greater confidence in your decisions and direction
  • A deeper trust in how you move through your life

Retreat Details:

When:

October 8-11th, 2026

Thursday: Experience begins 6pm

Sunday: Experience concludes 11am

Location:

Pequot Lakes, Minnesota


Nestled in the Brainerd Lakes area, this private lakefront home sits on Pelican Lake, offering expansive water views and a quiet, restorative setting.

Just minutes from Crosslake, Nisswa, and Pequot Lakes, the property blends privacy with access to some of the area’s best dining, nature, and local charm.


This is a space designed to slow down, breathe deeper, and fully arrive.

The Property:

This spacious 4,000 sq. ft. lake home offers:

  • Direct lakefront views and access
  • Multiple gathering spaces for connection and reflection
  • Quiet areas for rest and integration
  • Walking distance to Breezy Point Resort, beaches, and local attractions
  • A setting that supports both depth and ease throughout the experience

What’s Included:

  • All guided retreat sessions and experiences
  • Daily movement, somatic practices, and integration work
  • Sound healing
  • Group circles and ceremonies
  • All meals with select meals prepared by our private chef, Ryan
  • A private, supportive environment designed for deep work and real connection

    Investment:

    This retreat is a high-touch experience designed to support deep transformation and expansion.

    Private Queen Room-3 Available

    A quiet, personal space to fully integrate and recharge. Exchange: $2297.00. 

    Preferred rate if paid in full : $1997.00. 

    Shared Room- 1 available

     A balance of connection and comfort in shared space. Exchange: $1797.00 per person. Preferred rate if paid in full: $1597.00

    Bunk Room

     A supportive, community-style experience. Exchange: $1397 per person. Preferred rate if paid in full: $1247.00

    Payment options:

    OPTION 1: Pay in Full (Best value) Secure your spot at the preferred rate and receive immediate confirmation. 


    OPTION 2: Payment Plan

    Reserve your spot with a $500 Deposit, with the remaining balance split into 2-3 payments leading up to the retreat, paid in full no later than 9/30/26 

    Apply Now

    This is not just time away.
    It is a structured, supported experience designed to create lasting change in how you move through your life.

    About your Guide

    Led by Trisha Hayden, Registered Nurse, Somatic Healing Practitioner, Reiki Master, Yogi, Retreat Leader, and Empowerment Coach.


    With over two decades of experience, Trisha blends clinical understanding with embodied practice to support lasting transformation.


    Her work is rooted in one principle:

    What you access, you learn to hold.

    This Retreat is calling you...

    You can feel when something is meant for you.

    Not as pressure.
    As clarity.

    If you are ready to stop circling the same patterns
    and begin moving with steadiness and intention, this is your space.


    Spots are limited to keep the experience personal and focused.

    Apply Now

    This is not about becoming someone new. It is about standing fully in who you already are and choosing to live from that place.

    Not ready to join this retreat?

    Join my retreat waitlist group and be the first to know of upcoming retreats and events

    yes please

    Copyright © 2025 Trisha Hayden-The Springs Wellness Center LLC- All Rights Reserved.

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