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Nervous System Support and Down-Regulation
YnM Weighted Blanket (15 lbs)
This is one of the simplest ways I support nervous system down-regulation, especially at night. The gentle, evenly distributed weight helps my body feel held and settled, which makes it easier to relax into rest after long or demanding days. I recommend this for anyone who feels wired, restless, or has difficulty unwinding in the evening.
Hooga Grounding Mat
I use this grounding mat during rest, meditation, or while sitting quietly in the evening. It helps my body feel more settled and supported, especially when my nervous system feels overstimulated. This is a simple tool that pairs well with breathwork and stillness.
Gentle Activation, Circulation, and Fascia Release
Merach Vibration Plate
I use this for gentle activation and circulation, especially on days when I do not want high-impact movement. It is helpful for waking up the body, supporting lymphatic flow, and easing stiffness without overexertion.
TriggerPoint Universal Double Massage Ball
This is one of my go-to tools for gentle fascia release. I like it because it supports the muscles alongside the spine without putting pressure directly on it. I use it for upper back tension, hips, calves, and feet, especially on days when my body feels tight or overstimulated.
Daily Wellness Support
Nutra Champs Super Greens
This is the greens powder I consistently come back to. I use it on mornings when nutrition feels off or when I want something easy that supports digestion and energy without feeling heavy. It blends easily and is simple to stay consistent with.
Power Beets Powder
I use this as an easy way to support circulation and energy. It fits well into a morning routine or before movement and feels supportive without being overstimulating.
Re-Lyte Hydration
I drink re-lyte daily to support hydration without added sugar or artificial ingredients. The balanced electrolytes help me feel steady, replenished, energized, and supported throughout the day.
CranioCradle
Gently release tension in the fascia while calming the nervous system. One of my go-to tools for relief and balance. I love this product!