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What if your next chapter didn’t require you to do more...
but to be more of who you truly are?
Welcome to a space designed for women who are ready to step outside the noise, the busyness, and the constant striving and come home to peace, serenity, and connection.
Through nervous system regulation, somatic healing, and soul-led embodiment practices, these retreats help you release what’s weighing you down so you can rise lighter, freer, and fully aligned with your expansion.
Each moment is intentionally curated to help you reset your energy, regulate your emotions, and embody expansion, not just for a weekend, but for life.
The Experience
You’ll be guided through powerful modalities that harmonize body, mind, and soul:
🌸 Somatic Movement & Feminine Flow – Reconnect with your body through movement that liberates and grounds.
🔔 Sound Healing & Tuning Fork Therapy – Restore your body’s natural rhythm and release stagnant energy.
🕊️ Guided Meditation & Nervous System Reset Practices – Create safety, balance, and inner calm.
💫 Energy Healing & Reiki – Clear old patterns and open pathways for expansion.
🌙 Sacred Connection Circles – Find healing in community, reflection, and sisterhood.
Why Women Come
Because they’re ready to stop running on empty.
Because they’re craving connection to themselves, to nature, and to something bigger.
Because they’re ready to elevate how they live, love, and lead.
At this retreat, you’ll rediscover who you are beneath the noise
and remember that your radiance has always been there, waiting to be reclaimed.
Join the Waitlist
This past fall retreat sold out in just 2 days. The resonance is real...women are ready to reset, regulate, and rise.
Join the waitlist to get early access and special bonuses when registration opens for the next retreat.
Step out of the chaos. Step into your calm. Embody your expansion.
You Don’t Have to Wait to Begin Your Journey.
If your soul is saying yes…
If you’re tired of holding it all together for everyone else…
If you’re ready to heal and feel alive in your body again…
Then don’t wait for the next retreat to start reclaiming your radiance.
You can begin today.
Start your journey now by working with me 1:1.
Whether through somatic healing, coaching, or energetic support, I’m here to walk with you as you reconnect with your power, your purpose, and your deepest truth.
Trisha’s retreat was such a transformative experience! I was able to reconnect with myself which has been a true gift. I found it incredibly uplifting to be surrounded by such strong women who have and continue to prioritize their healing to better themselves and those around them. Trisha created a safe place for us all to share, listen, nurture and learn.
This retreat was nothing short of amazing! The breakthroughs, the connections, the laughter, the tears! The bond we developed with each other in such a short time was very magical. I had no idea what to expect going in to this retreat but so happy I did it! The tools and the confidence that Trisha has given me, I’m so excited for my next chapter of healing.
I didn’t realize how much I was holding until I arrived at this retreat. I came in tired, overwhelmed, and honestly, disconnected from myself.
Through Trisha’s guidance, I learned how to truly reset not just mentally, but within my body. The somatic practices, sound healing, and moments of stillness helped me release layers of stress I didn’t even know I was carrying.
The connection with the other women was unlike anything I’ve ever experienced.
I feel lighter, more grounded, and deeply at peace. My mind was clear, my heart open, and my body feels alive again. This retreat was simply amazing.
Copyright © 2025 Trisha Hayden-The Springs Wellness Center LLC- All Rights Reserved.
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