Build the Foundation

Create sustainable change in your health, life, and work.

Trisha Hayden is a speaker, registered nurse, empowerment coach, and somatic healing practitioner who brings more than 25 years of experience in health and wellness to the stage.

Her work explores the gap between knowing what to do and actually doing it, helping audiences understand how stress, habits, nervous system patterns, and everyday choices shape the way we feel, function, and show up in our lives.

Through relatable stories, practical education, and simple tools people can use right away, Trisha helps audiences build a stronger foundation for their health and well-being so they can create meaningful, sustainable change.

Trisha speaks on topics including:

• Health as the foundation for how we live and work
• Creating sustainable behavior change
• Stress and nervous system regulation
• Energy, mental fitness, and resilience
• Habits and the gap between knowing and doing
• Whole-person health and well-being

Keynotes & Workshops

Available for corporate wellness programs, conferences, retreats, leadership events, and community organizations.

Interested in bringing Trisha to your organization?

Let’s talk about your event and what would best serve your audience.