Trisha Hayden Coaching and Healing
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Trisha Hayden Coaching and Healing

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filler@godaddy.com

  • Home
  • Retreats/Events
  • Wellness Tools
  • Springs Kidz
  • Waiver and Release
  • Contact/Subscribe
  • Policy-Disclaimer

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Flow & Serenity

Embrace Your Flow

Discover your flow at Rhythmic Radiance! Our classes blend yoga and dance to nurture body and soul. Join us to explore movement, expression, and holistic wellness in a supportive community.

Book Here

Rhythmic Radiance on YouTube

Heal & Release Emotions

Support emotional healing with gentle yoga and somatic practices. Open your heart, nurture self-compassion, and find inner peace.

Feminine Flow

Gentle flow to open hips, connect with feminine energy, and move with grace. Embrace your body's rhythm mindfulness.

Ground & Reset

Recharge and ground yourself in 10 minutes with calming breath, visualization, and body awareness.

Heal & Thrive

Radiant Renewal

Confidence & Wellness Boost

Awaken Your Inner Power

Gain confidence and skills necessary to achieve personal, professional, and wellness goals, including weight loss. Identify inner strengths, overcome barriers, and create actionable strategies for success.

Feminine Power

Embrace the art of the divine feminine and the sacred sacral energy! Classes and Workshops for Goddess Yoga, Kundalini and Ecstatic Dance for feminine embodiment. 

Click here for upcoming events.

Inner Journey

Insight into one's past, present challenges, and potential futures, helping individuals understand their life's purpose and foster self-awareness and spiritual growth


Balance & Vitality

This gentle, non-invasive practice promotes relaxation, reduces stress, and supports the body's natural healing processes, helping to restore balance and harmony within.

Moment of Healing

Guided meditation and sound bath experiences to promote relaxation and balance. Your location or mine! 


Click here to inquire.

Sacred Retreats

Offers a tranquil space for women to connect deeply with their spiritual selves, explore personal growth, and find inner peace and rejuvenation.


Click here for upcoming retreat May 2025 


Release & Reclaim

Rewire - Legacy Light Healing is a transformative session that helps release inherited patterns and beliefs passed down through generations. Using energy healing, somatic techniques, guided visualization, and sacred lightwork, we work to break these chains, release outdated imprints, and replace them with empowering beliefs. This process creates freedom from generational limitations, a renewed sense of self, and a legacy rooted in love, light, and wholeness. 


Copyright © 2025 Trisha Hayden-The Springs Wellness Center LLC- All Rights Reserved.

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