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Maybe you’re feeling burnt out, disconnected, or uncertain about your next chapter or next steps.
You’ve spent so much of your life tending to everyone else.
You’ve held it all together. Carried the weight. Showed up even when your soul was exhausted.
And now...something inside you is ready for more.
The Springs Wellness Co is a sanctuary to return to YOU— in mind, body, and soul.
Led by Trisha Hayden, I offer:
~Trauma-informed coaching for personal growth and emotional resilience
~ Nervous system regulation & somatic healing to release stress and reconnect with your body
~ Reiki, yoga, and energy work to support deep integration and inner radiance
~Retreats designed to reset, renew, and awaken the fullness of who you are
~Nurse consulting services to help you or your loved ones navigate chronic illness, aging, and holistic wellness options with confidence and care
Here, science meets soul. Strategy meets softness. And healing becomes your homecoming.
When your nervous system feels safe,
You stop overthinking.
You stop playing small.
You stop abandoning yourself.
And you start living with presence, purpose, and peace.
Whether you’re navigating burnout, craving expansion, or facing a new health chapter, you don’t have to figure it out alone.
This is your space to regulate, recalibrate, and rise.
Hi! I'm Trisha, founder of The Springs Wellness Co. I am an Empowerment Coach, Nurse Consultant, Somatic Practitioner, Yoga Teacher, Retreat Leader, and Speaker. I work with the visionaries, nurturers, cycle-breakers—those who are ready to release what no longer serves and embody their radiance from the inside out
With over two decades in healthcare and a passion for mind-body healing, I weave science, soul, and strategy to create spaces where deep transformation and unapologetic expansion becomes your new normal.
I’m here to help you shift from survival mode to aligned, empowered living.
Through trauma-informed healing, embodiment practices, and soul-led coaching, I teach and empower you to recover from burnout, regulate your nervous systems, and realign with your innate power and purpose. I help you reclaim your confidence, activate your voice, and live in harmony with the who you’re becoming, not the version the world told you to be.
Ready to Begin?
Whether you’re here for healing, clarity, connection, expansion, or support you’re in the right place.
Let your next chapter be one of grounded power, deep restoration, and radiant growth.
Welcome home.
1:1 sessions designed to help you break through limitations, cultivate confidence, and step fully into your purpose.
Personalized support to help you navigate health challenges with clarity, compassion, and confidence.
With 20+ years in nursing and holistic wellness, I bridge clinical expertise and whole-person care—so you feel informed, empowered, and supported every step of the way.
Immersive gatherings designed for deep healing, sisterhood, and soulful activation. Step into safe, supportive spaces where transformation takes root.
Trauma-informed techniques to help you release stuck energy, regulate your nervous system, and reconnect with your body and how to manage stress and live a more peaceful, balanced life.
Workshops and talks for groups, events, and organizations—whether its burn out recovery, personal growth and development, or health and wellness. Take your next event or workshop to the next level.
Energetic healing to realign your energy centers, calm the mind, and restore clarity using Reiki, vibrational sound, and guided practices.
Classes that blend Vinyasa, Hatha, Somatics and intuitive movement to awaken your feminine energy, deepen body connection, and support self-trust.
Copyright © 2025 Trisha Hayden Coaching and Healing - All Rights Reserved.
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