You’ve poured yourself into everyone else—and now it’s your time. You’re not here to play small, settle, or silence your truth. You’re here to rise.
Maybe you’re feeling burnt out, disconnected, or uncertain about your next chapter. You’ve spent so long in survival mode that you’ve lost touch with your purpose, your joy, and your sense of self. I see you—and I’m here to help you come back home to yourself.
I’m Trisha—Empowerment Coach, Somatic Practitioner, Yoga Teacher, Reiki Master, Retreat Leader, and Speaker. I work with women like you: visionaries, nurturers, cycle-breakers—women who are ready to release what no longer serves and embody their radiance from the inside out.
Through trauma-informed healing, embodiment practices, and soul-led coaching, I teach and empower women to recover from burnout, regulate their nervous systems, and realign with their innate power and purpose. I help you reclaim your confidence, activate your voice, and live in harmony with the woman you’re becoming—not the version the world told you to be.
With over two decades in health and wellness, I weave science, soul, and strategy to create spaces where deep transformation and unapologetic expansion become your new normal.
Offerings
Empowerment Coaching
1:1 sessions designed to help you break through limitations, cultivate confidence, and step fully into your purpose.
Somatic Healing & Nervous System Support
Trauma-informed techniques to help you release stuck energy, regulate your nervous system, and reconnect with your body and how to manage stress and live a more peaceful, balanced life.
Yoga & Feminine Embodiment
Classes that blend Vinyasa, Hatha, Somatics and intuitive movement to awaken your feminine energy, deepen body connection, and support self-trust.
Sound Baths, Meditation & Reiki
Energetic healing to realign your energy centers, calm the mind, and restore clarity using Reiki, vibrational sound, and guided practices.
Retreats & Sacred Circles
Immersive gatherings designed for deep healing, sisterhood, and soulful activation. Step into safe, supportive spaces where transformation takes root.
Teaching & Corporate Wellness Speaking
Workshops and talks for groups, events, and organizations—whether its burn out recovery, personal growth and development, or health and wellness. Take your next event or workshop to the next level.