About Me
Hi! I'm Trisha, founder of The Springs Wellness Co. I am an Empowerment Coach, Nurse Consultant, Somatic Practitioner, Yoga Teacher, Retreat Leader, and Speaker. I work with the visionaries, nurturers, cycle-breakers—those who are ready to release what no longer serves and embody their radiance from the inside out
With over two decades in healthcare and a passion for mind-body healing, I weave science, soul, and strategy to create spaces where deep transformation and unapologetic expansion becomes your new normal.
I’m here to help you shift from survival mode to aligned, empowered living.
Through trauma-informed healing, embodiment practices, and soul-led coaching, I teach and empower you to recover from burnout, regulate your nervous systems, and realign with your innate power and purpose. I help you reclaim your confidence, activate your voice, and live in harmony with the who you’re becoming, not the version the world told you to be.
Ready to Begin?
Whether you’re here for healing, clarity, connection, expansion, or support you’re in the right place.
Let your next chapter be one of grounded power, deep restoration, and radiant growth.
Welcome home.
