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Welcome to Trisha Hayden Coaching & THE SPRINGS WELLNESS CENTER

Welcome to Trisha Hayden Coaching & THE SPRINGS WELLNESS CENTERWelcome to Trisha Hayden Coaching & THE SPRINGS WELLNESS CENTERWelcome to Trisha Hayden Coaching & THE SPRINGS WELLNESS CENTER

Your path to wellness, wholeness, and empowered expansion

 Welcome to The Springs Wellness Center, A sanctuary for nervous system healing, personal restoration, and empowered expansion.

Maybe you’re feeling burnt out, disconnected, or unsure of your next step.

You’ve spent so much of your time showing up for others...holding it all together, pushing through, even when your body and soul felt depleted.

Now something within you is ready for a shift.

Ready to feel grounded, clear, and aligned.

Ready to return to yourself.

This is your space to regulate and recalibrate,

At The Springs Wellness Center, science meets soul. Strategy meets softness.

This is where deep healing and sustainable transformation come together rooted in safety, connection, and wholeness.

Support offered at The Springs Wellness Center

  • Trauma-informed coaching for emotional resilience, clarity, and personal growth
  • Nervous system regulation + somatic healing to release stress and reconnect with the body
  • Reiki and integrative energy work to restore balance and cultivate inner peace
  • Restorative retreats to reset and bring balance and growth
  • Nurse consulting services for compassionate support navigating chronic illness, aging, and holistic wellness

About Me

 Hi, I’m Trisha, founder of The Springs Wellness Center.

I’m an RN, Empowerment Coach, Integrative Health Coach, Somatic Practitioner, Reiki Master, Intuitive, Yoga Teacher, Retreat Leader, and Speaker.

With over 25 years of experience in healthcare and a deep commitment to mind-body healing, I work with visionaries, caregivers, creatives, and cycle-breakers, those who are ready to reconnect with themselves and expand beyond old limitations.

Through trauma-informed care, nervous system education, and intuitive practices, I help clients shift from survival mode into aligned, empowered living.

My approach weaves science, intuition, and strategy to create a space where healing becomes a return to your truest self—not the version the world told you to be.

Let’s Begin...

 Whether you’re seeking restoration, clarity, expansion, or support, you’re in the right place.

💫 Explore my offerings

💫 Book a free connection call

💫 Join an upcoming class or retreat


Let this be your next chapter: rooted in purpose, restored in energy, and aligned with who you’re becoming.

Join the Collective as a Practitioner

Now accepting interest in becoming a Practitioner
Express interest in joining us Spring 2026

Why work with me? Because you deserve lasting transformation

Offerings

Empowerment Coaching

1:1 sessions designed to help you break through limitations, cultivate confidence, and step fully into your purpose. Trauma-informed somatic techniques and tools will be taught also to help you regulate your nervous system to hold your next level expansion. 

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Nurse Wellness Consulting

Personalized support to help you navigate health challenges with clarity, compassion, and confidence.

With 20+ years in nursing and holistic wellness, I bridge clinical expertise and whole-person care—so you feel informed, empowered, and supported every step of the way.

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Wellness Retreats

Immersive gatherings designed for expansion and healing. Step into safe, supportive spaces where transformation takes root.

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Teaching & Corporate Wellness Speaking

Workshops and talks for groups, events, and organizations—whether its burn out recovery, personal growth and development, or health and wellness. Take your next event or workshop to the next level. 

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Sound Baths, Meditation & Reiki

Energetic healing to realign your energy centers, calm the mind, and restore clarity using Reiki, vibrational sound, and guided practices.

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Somatic Yoga Flow

Classes that blend Somatic yoga and intuitive movement to deepen mind-body connection, and support self-trust.

Learn More

Client Testimonials

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