Somatic Feminine Embodiment Flow and Sound Bath

This 75-minute class which will be held at Cultivate Wellness in Waconia, MN is a soul-nourishing journey designed to help you reconnect with your body, awaken your feminine energy, and cultivate deep confidence from within. Through a blend of somatic movement, intuitive yoga, breathwork, and embodied flow, you’ll explore movement as medicine, inviting in softness, strength, and self-expression.

Unlike traditional yoga, this class invites you to listen to your body’s unique rhythm. You’ll be guided to move intuitively, release held tension and reconnect with the parts of yourself that may have been silenced, shut down, or forgotten.

We’ll close with a deeply restorative sound bath to support nervous system regulation, emotional integration, and inner peace.

Perfect for all levels, especially women seeking to feel more at home in their bodies, reclaim their confidence, and move with more freedom, flow, and feminine power.

Come as you are. Leave feeling grounded, empowered, and renewed.